Osteoarthritis

Osteoarthritis is one of the most common joint ailments, and it affects more people than all other types of arthritis combined.

What Is Osteoarthritis ?

Osteoarthritis is a degenerative form of arthritis, and occurs when the cartilage between bones breaks down and is unable to repair itself. Cartilage acts as a cushion between bones and allows for smooth movement of the joints, but when it is damaged joints can become difficult to move.

Many sufferers experience a grinding sensation in their joint, and pain, stiffness and swelling are all common symptoms. A cracking or clicking of the joint may also be a sign of trouble. These symptoms are typically more noticeable after a long period of rest, such as first thing in the morning. Osteoarthritis can affect any joint, but is most often found in knees, hips, spine and hands.

In severe cases, the bones adjacent to the damaged joint may themselves sustain damage.

Who Can Be Affected ?

While anyone can get osteoarthritis, it is more likely to affect older adults, with the prevalence spiking in those over the age of 65. Those especially at risk include people with:

• Previous joint injuries
• Excessive use of a joint
• Obesity
• A genetic predisposition
• Weak muscles around the joint

Women are also more likely to be affected than men.

How Can It Be Treated?

Osteoarthritis is diagnosed based on symptoms and physical findings rather than a single definitive test. Symptoms are often slow to progress so catching it early can be a challenge.

As osteoarthritis is degenerative, symptoms will worsen over time, and there is no cure. However treatment options are available to increase mobility and manage symptoms. Living with osteoarthritis long term is possible with weight management, pain medications and therapeutic exercise. Specific exercises targeting the affected joints and muscles may be helpful in strengthening the surrounding structures and reducing the strain on the joint, and range of motion exercises will help reduce stiffness and improve flexibility.

Questions about osteoarthritis ? Schedule an appointment with our team of physiotherapists.

Physio Proactive, 2018.