{"id":9705,"date":"2019-03-26T15:48:33","date_gmt":"2019-03-26T19:48:33","guid":{"rendered":"https:\/\/physioproactive.com\/?p=9705"},"modified":"2019-03-26T19:50:05","modified_gmt":"2019-03-26T23:50:05","slug":"la-physiotherapie-et-le-syndrome-du-tunnel-carpien","status":"publish","type":"post","link":"https:\/\/physioproactive.com\/fr\/la-physiotherapie-et-le-syndrome-du-tunnel-carpien\/","title":{"rendered":"La physioth\u00e9rapie et le syndrome du tunnel carpien"},"content":{"rendered":"<p><strong>Qu\u2019est-ce que le syndrome du tunnel carpien?<\/strong><\/p>\n<p>Le syndrome du tunnel carpien survient suite \u00e0 une compression du nerf m\u00e9dian au niveau du poignet. Cette compression est secondaire \u00e0 l\u2019inflammation des tendons qui se situe autour du nerf m\u00e9dian. Ceci peut engendrer de la douleur et causer des fourmillements et\/ou engourdissements dans la main et au niveau des doigts plus particuli\u00e8rement le pouce, l\u2019index et le majeur. Si la condition n\u2019est pas prise en charge ou trait\u00e9e ad\u00e9quatement, elle peut entrainer de la faiblesse musculaire dans la main, une diminution de la force de poigne et une douleur persistante\/chronique.<\/p>\n<p><strong>Qui peut \u00eatre atteint?<\/strong><\/p>\n<p>On est tous \u00e0 risque de d\u00e9velopper le syndrome du tunnel carpien, mais plus particuli\u00e8rement les femmes. Cette condition est \u00e9galement associ\u00e9e au travail impliquant un mouvement r\u00e9p\u00e9t\u00e9, \u00e0 une pr\u00e9disposition g\u00e9n\u00e9tique, \u00e0 l\u2019arthrite, \u00e0 certaines maladies thyro\u00efdiennes, \u00e0 l\u2019ob\u00e9sit\u00e9 et durant la grossesse.\u00a0 Il est commun de remarquer une atteinte bilat\u00e9rale des deux mains. G\u00e9n\u00e9ralement, les sympt\u00f4mes d\u00e9butent graduellement et s\u2019aggravent durant la nuit.<\/p>\n<p><strong>Quelles sont mes options th\u00e9rapeutiques?<\/strong><\/p>\n<p>Dans la majorit\u00e9 des cas, l\u2019approche privil\u00e9gi\u00e9e est la physioth\u00e9rapie combin\u00e9e \u00e0 la m\u00e9dication. Les anti-inflammatoires, le port d\u2019orth\u00e8se et parfois l\u2019infiltration de cortisone sont utilis\u00e9s pour aider \u00e0 soulager la douleur et optimiser la th\u00e9rapie. La chirurgie est consid\u00e9r\u00e9e seulement dans les cas plus s\u00e9v\u00e8res qui sont r\u00e9fractaires \u00e0 la physioth\u00e9rapie.<\/p>\n<p><strong>Comment la physioth\u00e9rapie peut vous aider?<\/strong><\/p>\n<p>La physioth\u00e9rapie est primordiale dans le traitement du syndrome du tunnel carpien. Le physioth\u00e9rapeute peut\u00a0:<\/p>\n<ul>\n<li>\u00c9valuer les causes possibles et informer le patient sur la condition et les m\u00e9thodes pour freiner l\u2019aggravation de la blessure.<\/li>\n<li>Prescrire des exercices pour diminuer la douleur et la compression sur le nerf m\u00e9dian et augmenter la force musculaire<\/li>\n<li>Prodiguer des modalit\u00e9s \u00e9lectriques telles que l\u2019ultrason ou le TENS pour soulager la douleur.<\/li>\n<li>Recommander le patient pour la prescription de m\u00e9dicaments ou d\u2019autres th\u00e9rapies telle que l\u2019acupuncture.<\/li>\n<\/ul>\n<p><strong>Comment pr\u00e9venir cette condition?<\/strong><\/p>\n<p>Voici quelques conseils pour diminuer le risque de d\u00e9velopper le syndrome du tunnel carpien\u00a0:<\/p>\n<ul>\n<li>Faire de l\u2019activit\u00e9 physique,<\/li>\n<li>Maintenir un poids sant\u00e9,<\/li>\n<li>Prendre des pauses r\u00e9guli\u00e8rement lors de l\u2019ex\u00e9cution de t\u00e2ches r\u00e9p\u00e9t\u00e9es,<\/li>\n<li>Bouger et \u00e9tirer r\u00e9guli\u00e8rement les mains et les poignets,<\/li>\n<li>Adopter une bonne posture et ergonomie lors de l\u2019utilisation accrue de la main et du poignet \u2013 par exemple, ne pas agripper un objet de fa\u00e7on trop serr\u00e9e et \u00e9viter les positions contraignantes pour une p\u00e9riode prolong\u00e9e.<\/li>\n<\/ul>\n<p>Malheureusement, on ne peut \u00e9viter tous les facteurs de risque. Il est donc important de consulter d\u00e8s l\u2019apparition des premiers sympt\u00f4mes pour pr\u00e9venir une chronicisation de la condition.<\/p>\n<p><strong>Contactez-nous d\u00e8s aujourd\u2019hui pour prendre un rendez-vous avec un de nos physioth\u00e9rapeutes et mettre fin \u00e0 votre douleur<\/strong><strong>. <\/strong><span style=\"font-family: Nunito, Helvetica, Arial, sans-serif;\"><div class='_form_27'><\/div><script type='text\/javascript' src='https:\/\/physioproactive.activehosted.com\/f\/embed.php?static=0&id=27&6A8498BF5FDFE&nostyles=0&preview=0'><\/script><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Physio Proactive, 2018.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que le syndrome du tunnel carpien? Le syndrome du tunnel carpien survient suite \u00e0 une compression du nerf m\u00e9dian au niveau du poignet. Cette compression est secondaire \u00e0 l\u2019inflammation des tendons qui se situe autour du nerf m\u00e9dian. Ceci peut engendrer de la douleur et causer des fourmillements et\/ou engourdissements dans la main et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[53,83,51,84],"tags":[],"class_list":["post-9705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-injury-fr","category-advice-fr","category-physio-fr","category-therapy-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La physioth\u00e9rapie et le syndrome du tunnel carpien - PHYSIO PROACTIVE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physioproactive.com\/fr\/la-physiotherapie-et-le-syndrome-du-tunnel-carpien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La physioth\u00e9rapie et le syndrome du tunnel carpien - PHYSIO PROACTIVE\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le syndrome du tunnel carpien? Le syndrome du tunnel carpien survient suite \u00e0 une compression du nerf m\u00e9dian au niveau du poignet. Cette compression est secondaire \u00e0 l\u2019inflammation des tendons qui se situe autour du nerf m\u00e9dian. 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