{"id":9423,"date":"2018-12-10T15:20:28","date_gmt":"2018-12-10T20:20:28","guid":{"rendered":"https:\/\/physioproactive.com\/?p=9423"},"modified":"2019-03-01T14:18:01","modified_gmt":"2019-03-01T19:18:01","slug":"blessures-pelletage-de-neige","status":"publish","type":"post","link":"https:\/\/physioproactive.com\/fr\/blessures-pelletage-de-neige\/","title":{"rendered":"Comment pr\u00e9venir les blessures de pelletage de neige?"},"content":{"rendered":"<h4>Le pelletage de neige fait partie des m\u0153urs des Qu\u00e9b\u00e9cois en hiver, mais il n\u2019est pas sans danger car nous sommes \u00e0 risque de se blesser. Mais comment pr\u00e9venir les blessures de pelletage de neige?<\/h4>\n<h5>Les risques<\/h5>\n<p>Le mouvement r\u00e9p\u00e9t\u00e9 de flexion ou torsion ainsi que le soul\u00e8vement de grosses charges de neige augmentent le risque de blessures au dos, que ce soit par une entorse musculaire, ligamentaire ou une l\u00e9sion discale aigu\u00eb. De plus, l\u2019activit\u00e9 de pelletage ajoute un grand stress sur le syst\u00e8me cardio-respiratoire. Ceci peut engendrer un danger suppl\u00e9mentaire chez les patients avec une condition cardiaque ou respiratoire pr\u00e9existante. Voici comment pr\u00e9venir les blessures&nbsp;de pelletage de neige :<\/p>\n<h5>\u00c0 faire:<\/h5>\n<ul>\n<li><strong>Prendre le temps de se r\u00e9chauffer<\/strong> avant de d\u00e9buter le pelletage de neige. Le r\u00e9chauffement est primordial avant toute activit\u00e9 afin de pr\u00e9venir les claquages ou entorses musculaire.<\/li>\n<li><strong>Faire usage d\u2019\u00e9quipements adapt\u00e9s<\/strong>. L\u2019utilisation de pelle l\u00e9g\u00e8re munie d\u2019une prise courb\u00e9 ou d\u2019une seconde prise permet de soulever plus facilement la neige.<\/li>\n<li><strong>S\u2019habiller chaudement<\/strong>. Les muscles ont un plus grand risque de blessure dans les temp\u00e9ratures froides. De ce fait, il faut donc pr\u00e9voir de s\u2019habiller plus chaudement par temps froid.<\/li>\n<li><strong>S\u2019assurer d\u2019\u00eatre bien chauss\u00e9<\/strong>. Les cons\u00e9quences d\u2019une chute peuvent \u00eatre tr\u00e8s graves. Assurez-vous de porter des chaussures ad\u00e9quates munies de crampons si besoin. R\u00e9pandre du sel ou du gravier pour augmenter la traction dans le cas d\u2019une temp\u00eate de verglas.<\/li>\n<li><strong>Adopter une posture ad\u00e9quate<\/strong>. Pendant le pelletage, assurez-vous de garder le dos droit et de plier les genoux. C&rsquo;est pourquoi, il est \u00e9galement recommand\u00e9 de pousser la neige au lieu de la lever et si besoin ne lever que de petites quantit\u00e9s.<\/li>\n<li><strong>Assurer de bien manier la pelle<\/strong>. Placer les mains l\u00e9g\u00e8rement \u00e9loign\u00e9es l\u2019une de l\u2019autre afin de vous permettre de lever plus facilement la neige.<\/li>\n<li><strong>D\u00e9butez t\u00f4t<\/strong>. N\u2019attendez pas que la neige s\u2019empile. Pr\u00e9voyez de d\u00e9buter le pelletage avant la fin de la temp\u00eate.<\/li>\n<li><strong>Prendre des pauses.<\/strong> Le fait de prendre des pauses r\u00e9guli\u00e8res permet de pr\u00e9venir l\u2019\u00e9puisement et la fatigue musculaire. Doser intelligemment votre effort est la cl\u00e9 pour pr\u00e9venir les blessures.<\/li>\n<\/ul>\n<h5>\u00c0 ne pas faire:<\/h5>\n<ul>\n<li><strong>Ne n\u00e9gligez pas la douleur<\/strong>. Peu importe l\u2019ampleur de la blessure, il est important de s\u2019en occuper correctement. Si vous ressentez de la fatigue, \u00eates tomb\u00e9s ou \u00e9tir\u00e9s un muscle, prenez un arr\u00eat afin de vous assurer de ne pas aggraver votre situation. Au besoin, appliquez r\u00e9guli\u00e8rement de la glace sur la blessure afin de r\u00e9duire l\u2019inflammation. Si la douleur persiste plus de 2 jours, n\u2019h\u00e9sitez pas \u00e0 consulter votre m\u00e9decin ou physioth\u00e9rapeute.<\/li>\n<\/ul>\n<h1>Finalement, si vous ne savez pas comment g\u00e9rer vos blessures de pelletage de neige, contactez un de nos&nbsp;<a href=\"https:\/\/physioproactive.com\/fr\/a-propos\/?lang=fr\">physioth\u00e9rapeutes<\/a>&nbsp;pour obtenir des conseils pour am\u00e9liorer votre qualit\u00e9 de vie.<\/h1>\n<h1><div class='_form_27'><\/div><script type='text\/javascript' src='https:\/\/physioproactive.activehosted.com\/f\/embed.php?static=0&id=27&6A85D8E5445C1&nostyles=0&preview=0'><\/script><\/h1>\n<p><span style=\"color: #ffffff;\">Physio Proactive, 2018.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le pelletage de neige fait partie des m\u0153urs des Qu\u00e9b\u00e9cois en hiver, mais il n\u2019est pas sans danger car nous sommes \u00e0 risque de se blesser. Mais comment pr\u00e9venir les blessures de pelletage de neige? Les risques Le mouvement r\u00e9p\u00e9t\u00e9 de flexion ou torsion ainsi que le soul\u00e8vement de grosses charges de neige augmentent le [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[83,51,84],"tags":[],"class_list":["post-9423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-fr","category-physio-fr","category-therapy-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir les blessures de pelletage de neige? l Physio Proactive<\/title>\n<meta name=\"description\" content=\"Le pelletage de neige fait partie des m\u0153urs des Qu\u00e9b\u00e9cois en hiver mais il n\u2019est pas sans danger. 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