{"id":8426,"date":"2018-05-15T13:55:19","date_gmt":"2018-05-15T17:55:19","guid":{"rendered":"https:\/\/physioproactive.com\/?p=8426"},"modified":"2018-08-20T13:34:47","modified_gmt":"2018-08-20T17:34:47","slug":"comment-prevenir-les-blessures-lors-de-la-course-a-pied","status":"publish","type":"post","link":"https:\/\/physioproactive.com\/fr\/comment-prevenir-les-blessures-lors-de-la-course-a-pied\/","title":{"rendered":"Comment pr\u00e9venir les blessures lors de la course \u00e0 pied?"},"content":{"rendered":"<p>Le printemps frappe enfin \u00e0 nos portes, le soleil rayonne et les bourgeons \u00e9clatent. Si, pour certains, l\u2019\u00e9v\u00e9nement rime avec jardin, pour d\u2019autres, il annonce le grand retour de la course \u00e0 pied \u00e0 l\u2019ext\u00e9rieur. Or, saviez-vous que pr\u00e8s de la moiti\u00e9 des coureurs vont subir une blessure lors de leur activit\u00e9 favorite? Pour vous assurer une saison estivale sans blessure, nous vous invitons \u00e0 lire cet article.<\/p>\n<p><span style=\"color: #ffffff;\">&#8212;<\/span><\/p>\n<h3>Quelles sont les blessures les plus fr\u00e9quentes lors de la course \u00e0 pied?<\/h3>\n<p>Qu\u2019importe si vous \u00eates un coureur professionnel ou un d\u00e9butant, la pratique de la course \u00e0 pied peut entra\u00eener son lot de blessures si vous ne faites pas attention. Parmi les plus fr\u00e9quentes, on peut nommer\u00a0:<\/p>\n<ul>\n<li>la tendinite d\u2019Achille;<\/li>\n<li>les fractures du stress;<\/li>\n<li>la p\u00e9riostite tibiale;<\/li>\n<li>les <u>entorses ligamentaires et musculaires;<\/u><\/li>\n<li>la <u>fasciite plantaire<\/u>.<\/li>\n<\/ul>\n<h2><span style=\"color: #ffffff;\">&#8212;<\/span><\/h2>\n<h3>Quels sont les facteurs de risque?<\/h3>\n<p>Dans la plupart des cas, les blessures sont caus\u00e9es par plusieurs facteurs, comme\u00a0:<\/p>\n<ul>\n<li>la surcharge d\u2019entra\u00eenement (le coureur en fait trop, n\u2019en a jamais assez et s\u2019\u00e9puise);<\/li>\n<li>le manque d\u2019\u00e9chauffement (les articulations et les groupes musculaires sp\u00e9cifiques \u00e0 la course ne sont pas bien pr\u00e9par\u00e9s);<\/li>\n<li>la g\u00e9n\u00e9tique du corps (certaines personnes sont plus fragiles et vuln\u00e9rables que d\u2019autres aux blessures physiologiques).<\/li>\n<\/ul>\n<h2><span style=\"color: #ffffff;\">&#8212;<\/span><\/h2>\n<h3>Quels sont les moyens de pr\u00e9vention?<\/h3>\n<p>Un bon moyen facile de pr\u00e9venir les blessures est de vous \u00e9chauffer avant de d\u00e9buter une session de jogging, soit de commencer \u00e0 courir progressivement afin de ne pas stresser vos articulations et vos muscles. Une autre fa\u00e7on est de minimiser votre cadence d\u2019environ 180 pas par minute dans le but de diminuer le stress sur vos articulations. En effet, ce sont ces derni\u00e8res qui absorbent le choc de l\u2019impact r\u00e9p\u00e9t\u00e9 de vos pieds qui atterrissent sur le sol. Finalement, un dernier conseil\u00a0pour \u00e9viter les blessures li\u00e9es \u00e0 la course \u00e0 pied\u00a0: accordez-vous un temps de repos pour que votre corps puisse r\u00e9g\u00e9n\u00e9rer sa structures osseuse et musculaire.<\/p>\n<h2><span style=\"color: #ffffff;\">&#8212;<\/span><\/h2>\n<h1>Vous voulez des conseils pour mieux courir?<\/h1>\n<p>Notre clinique offre un service d\u2019analyse biom\u00e9canique de la course \u00e0 pied. Si vous souffrez de l\u2019un des maux pr\u00e9sent\u00e9s plus haut, n\u2019attendez pas avant de prendre rendez-vous avec l\u2019un de nos professionnels de la sant\u00e9.<\/p>\n<div class='_form_18'><\/div><script type='text\/javascript' src='https:\/\/physioproactive.activehosted.com\/f\/embed.php?static=0&id=18&6A84A5A4B3D90&nostyles=0&preview=0'><\/script>\n<p><span style=\"color: #ffffff;\">Physio Proactive, 2018.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le printemps frappe enfin \u00e0 nos portes, le soleil rayonne et les bourgeons \u00e9clatent. Si, pour certains, l\u2019\u00e9v\u00e9nement rime avec jardin, pour d\u2019autres, il annonce le grand retour de la course \u00e0 pied \u00e0 l\u2019ext\u00e9rieur. Or, saviez-vous que pr\u00e8s de la moiti\u00e9 des coureurs vont subir une blessure lors de leur activit\u00e9 favorite? Pour vous [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-8426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment pr\u00e9venir les blessures lors de la course \u00e0 pied?<\/title>\n<meta name=\"description\" content=\"Saviez-vous que pr\u00e8s de la moiti\u00e9 des coureurs vont subir une blessure lors de leur activit\u00e9 favorite? 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