{"id":10396,"date":"2020-01-06T13:42:25","date_gmt":"2020-01-06T18:42:25","guid":{"rendered":"https:\/\/physioproactive.com\/?p=10396"},"modified":"2020-01-08T11:22:21","modified_gmt":"2020-01-08T16:22:21","slug":"benefices-et-risques-du-ski-alpin","status":"publish","type":"post","link":"https:\/\/physioproactive.com\/fr\/benefices-et-risques-du-ski-alpin\/","title":{"rendered":"B\u00e9n\u00e9fices et risques du ski alpin"},"content":{"rendered":"

Le ski alpin est l’un des sports d’hiver les plus populaires au Canada, avec environ 2,6 millions de personnes qui y participent chaque ann\u00e9e.<\/span> Il a le double avantage d’\u00eatre \u00e0 la fois tr\u00e8s amusant et est un excellent exercice.<\/span> Ce sport comporte des risques, donc si vous \u00eates un skieur r\u00e9gulier ou envisagez de pratiquer ce sport, voici ce que vous devez savoir:<\/span><\/span><\/h4>\n

 <\/p>\n

B\u00e9n\u00e9fices du ski alpin<\/h2>\n

1. Un mix de diff\u00e9rents exercices<\/h3>\n

Le ski est un excellent moyen de faire de l’exercice, en particulier parce qu’il combine \u00e0 la fois l’endurance et l’entra\u00eenement en r\u00e9sistance.<\/span> Cela signifie que, par rapport \u00e0 d’autres sports, il offre plus d’exercice pour le temps pass\u00e9 \u00e0 skier;<\/span> et \u00e7a nous n’avons m\u00eame pas l’impression de forcer!<\/span><\/span><\/p>\n

2. Stimule le c\u0153ur<\/h3>\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Les recherches des cardiologues montrent que le ski alpin \u00e9quivaut au v\u00e9lo ou \u00e0 l’aviron en termes de bienfaits pour la sant\u00e9 cardiaque.<\/span> Une descente tranquille sur une course en douceur peut ne pas avoir tout \u00e0 fait le m\u00eame impact qu’une descente \u00e0 toute vitesse, mais dans les deux cas, vous aidez votre corps \u00e0 am\u00e9liorer la r\u00e9sistance \u00e0 l’insuline et le m\u00e9tabolisme du glucose, et \u00e0 abaisser la tension art\u00e9rielle et les lipides et \u00e0 am\u00e9liorer le corps<\/span> composition.<\/span><\/span><\/div>\n
<\/div>\n

3. Renforce les os et les articulations<\/span><\/span><\/h3>\n

Le ski signifie porter votre poids sur vos jambes et utiliser vos genoux pour tourner et bouger.<\/span> Cela renforce les muscles plus gros dans la partie inf\u00e9rieure du corps et les os et les articulations de vos jambes, genoux et hanches.<\/span> Cela peut r\u00e9duire le risque d’ost\u00e9oporose et de dommages au genou \u00e0 l’avenir.<\/span><\/span><\/p>\n

4. Am\u00e9liore l’\u00e9quilibre et la coordination<\/span><\/span><\/h3>\n

Le ski est une question d’\u00e9quilibre, et apprendre \u00e0 rester debout en utilisant votre force principale est un excellent moyen de conserver votre sens de l’\u00e9quilibre au fil des ann\u00e9es – ce qui peut vous aider \u00e0 \u00e9viter les chutes.<\/span> Vous pouvez \u00e9galement pratiquer la coordination et la flexibilit\u00e9 pendant que vous skiez, ce qui vous permet \u00e9galement d’\u00e9viter les tensions et les entorses.<\/span><\/span><\/p>\n

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5. Stimule l’humeur et am\u00e9liore le sommeil<\/span><\/span><\/h3>\n<\/div>\n

Passer la journ\u00e9e \u00e0 l’ext\u00e9rieur au soleil, respirer l’air frais et ressentir le frisson du ski alpin ne manquera pas de vous faire sourire.<\/span> Et la fatigue naturelle qui survient apr\u00e8s un tel exercice am\u00e9liore la dur\u00e9e et la qualit\u00e9 du sommeil.<\/span> La recherche montre que la pratique du ski alpin est \u00e9galement un excellent indicateur d’un mode de vie g\u00e9n\u00e9ralement actif et sain.<\/span><\/span><\/p>\n

Les risques du ski alpin<\/h2>\n

Il y a \u00e9videmment un risque de blessure lors de la pratique de tout type de ski (ou m\u00eame de tout sport), mais les risques peuvent \u00eatre consid\u00e9rablement am\u00e9lior\u00e9s par:<\/span><\/span><\/p>\n

1. Utilisation appropri\u00e9e de l’\u00e9quipement<\/span>
\n2. Rester dans les limites de vos capacit\u00e9s<\/span>
\n3. Prise en compte des conditions<\/span><\/p>\n

Des conditions m\u00e9t\u00e9orologiques changeantes, des conditions de neige ou de glace incertaines, des pentes tr\u00e8s fr\u00e9quent\u00e9es ou la pr\u00e9sence d’obstacles rendent les blessures plus probables et potentiellement plus graves.<\/span> Il est conseill\u00e9, si vous \u00eates un nouveau skieur, de prendre les choses lentement, n’oubliez pas de vous \u00e9chauffer avant et de vous \u00e9tirer ensuite, et si possible demandez l’aide d’un moniteur pour vous assurer que votre forme est con\u00e7ue pour prot\u00e9ger votre corps.<\/span> La chute ne doit pas \u00eatre pr\u00e9judiciable, tant que vous savez comment le faire en toute s\u00e9curit\u00e9!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Le ski alpin est l’un des sports d’hiver les plus populaires au Canada, avec environ 2,6 millions de personnes qui y participent chaque ann\u00e9e. Il a le double avantage d’\u00eatre \u00e0 la fois tr\u00e8s amusant et est un excellent exercice. Ce sport comporte des risques, donc si vous \u00eates un skieur r\u00e9gulier ou envisagez de […]<\/p>\n","protected":false},"author":5,"featured_media":10391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[83],"tags":[78,96],"class_list":["post-10396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-fr","tag-equilibre","tag-prevention-fr"],"yoast_head":"\nB\u00e9n\u00e9fices et risques du ski alpin - PHYSIO PROACTIVE<\/title>\n<meta name=\"description\" content=\"En cette saison hivernale, le ski alpin est le sport le plus pris\u00e9. 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